Best Vitamin C Serum For Skin Whitening
Vitamins are substances that your body needs to grow and develop normally. Vitamin C is an antioxidant. It is important for your skin, bones,
and connective tissue. It promotes healing and helps the body absorb iron.
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need t.
Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices
and cereals have added vitamin C.
It is just not practical for most people to consume the required servings of fruits and vegetables.
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